Amidst the grandeur of Kadayawan, MetroLifestyle shares an equally meaningful event in weight-loss success. These real people and amazing results aim to inspire others in the light of living and enjoying a healthy lifestyle.
Do not just take our word for it, but read their stories and helpful habits which eventually gave them a healthier body and more confident persona.
Cathy Gonzales, 28, started going to the gym in July 2008 weighing 230 pounds. She stands 5’7 and currently enjoys her weight at 180 pounds. She attributes the loss of 50 pounds by doing the cardio exercises every morning for at least five times a week. Her favorite cardio machine is the elliptical trainer. She got motivated to succeed in her objective by the people around her, the gym instructors and her workout classmates. “I was inspired to achieve my fitness goals because MetroLifestyle is very spacious, coupled with friendly workforce and well maintained machines,” she said.
Benjamin Dollosa III is 5’6 and started working out in January 2006 weighing 74kgs. He now weighs 62kgs. Working out in the gym became a family affair to Benjamin as his wife and children enjoy going to the gym with him. He said “I usually work out my entire muscle group from Mondays to Saturdays. Sunday is family day and it is my rest day at the gym. My consistency and drive to be healthy and fit helped me lose the 12 kilograms, plus the encouragements I got from the gym instructors, my lovely wife Juliet and from my gym buddies”.
Christine Marie “Tintin” C. Estanislao is a pioneering member of MetroLifestyle. At 5’2, Tintin weighed 125 pounds when she came back working out last July 2009 after her long stay in the states. Tintin now enjoys a 110-pound weight and still counting down. She attributes the loss of 15 pounds by attending all dance and flex classes in the morning. And her stamina and flexibility has increased due to her fitness routines. Tintin said “I just want to look good and better always, my next plan is to do the weights training very soon to tone up my muscles. I commend all the group exercise instructors of MetroLifestyle for creating great classes which challenges me and provides me avenue to achieve my fitness goals,” she said.
Rolan Romaine Lu, 29, started working out in April 2008 weighing 220 pounds. He just wanted to have a healthy lifestyle and losing the 73 pounds was a great reward to his efforts. Now at 147 pounds, he normally attends PowerCycling classes 3 times a week, does abdominals, assisted chin-up, bench press from 30 to 60 pounds, leg press, treadmill and military press from 20 to 50 pounds with corresponding number of sets and repetitions. Rolan Shared “ I am forever grateful for Tophe Eyao, my instructor for this program and his encouragement to join PowerCycling classes, my family and friends for the support and to MetroLifestyle for being my second home”.
Joel Bringas lost 50 pounds in just nine months from a weight of 235 pounds in November 2008 to 185 pounds today. At 5’6 ½, Joel’s favorite fitness program is working out his entire muscle group everyday for one hour and thirty minutes. “I really wanted to lose weight, and have that weight again when I was 25 years old plus of course for health reasons and most specially to look good for my wife”, says Joel about his motivation.
Everyone could have the same success that they have. The key to a successful weight loss is your commitment to making permanent changes in your daily food intake and exercise habits. The bottom line: Eat healthy and move more!
Surround yourself with people and environment that can motivate you to get to your goal…enroll now at MetroLifestyle Fitness Center & Spa. Call 2286180-82 or visit MetroLifestyle Complex at F.Torres St. corner E. Jacinto Extn. Davao City. Add us to your friends list on Facebook and Friendster at metrolifestyledavao@gmail.com. Website under construction, soon you can access www.metro-lifestyle.com.
Photo Captions:
Photo # 1. Rolan Romaine Lu lost 73pounds. Pic A-Before, Pic B-After
Photo # 2. Cathy Gonzales lost 80pounds. Pic A-Before, Pic B-After.
Photo # 3. Benjamin Dollosa III lost 12kgs. Pic A-Before, Pic B-After
Photo # 4. Joel Bringas lost 50pounds. Pic A-Before, Pic B-After
Photo # 5. Christine Marie “Tintin” C. Estanislao lost 15pounds. Pic A-Before, Pic B-After
