Starting 2010 light with Holiday Gym

Holiday Gym and Spa, the premier health and wellness center in Davao City, kicks off the year with a bang: a bang and a round of fitness activities in a two-day fair at the SM City Davao.
On January 9 saw the Cardio Dance Festival, a two hour and a half of dance-based group exercise classes like hiphop, retro, latin and funk. One of the segments featured was the Holiday Zumba, one of the new classes that will be launched at HGS this year.
A cooking demo led by Chef BooBoo Maramba of Center for Asian Culinary Studies (CACS) was also held last Saturday. Ms. Maramba showed everyone how to prepare a Heart Healthy Valentine Salad and Banana Oatmeal Loaf. The audience composed mostly of students from University of Mindanao, was given free taste of the dishes prepared.
This was followed with a lecture by Randolph Asilo, a licensed physical therapist and a clinical instructor at the Davao Doctors College, Physical Therapy Deptartment. Asilo talked about the importance of exercise and about posture and how it affects our everyday lives.
Of course the fair will not be complete without the ten-minute foot massage sampler for SM mall goers and fair visitors.
Free pain management clinic with treatments given by HGS licensed physical therapists was held in the afternoon.