Latest US fitness trend – Barre Exercise, now in Davao City: combines Pilates, yoga, ballet for posture, muscle toning and core strengthening.
Barre exercise is the latest fitness craze in the US and was inspired by the Dailey Method, a work out exercises at the ballet barre, combining core strengthening and stretching, all aimed at lengthening muscles.
Barre exercise includes yoga poses and light to medium resistance movements. It starts with the feet. The more feet are rooted into the ground, it is meant to find rebounding effect up the body. The more it is pressed down, the more it will engage the muscles from the feet all the way up. This exercise will keep a steady engagement in the abdominals, pull in the ribs and align the shoulders.
Barre exercise requires props such as a ball, long straps and Barbie weights. For introduction, MetroLifestyle will start integrating the Barre exercise with the ball and Barbie weights. The use of long straps will be introduced very soon.
Starting July 11, 2011, Barre exercise is now available at MetroLifestyle Main Studio with schedules every Wednesdays and Thursdays at 4pm, and Fridays at 8am.
For the latest and various exercise regimen, call (082)2286182 and visit us at MetroLifestyle Fitness Center & Spa located at MetroLifestyle Complex, F.Torres street corner E.Jacinto Extension, Davao City. Like us on facebook at metrolifestyledavao@yahoo.com.
