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Under my Umbrella – Sexual foreplay

by Maria Teresa L. Ungson

DATES THAT END with lovemaking often begin with dining out, so that the meal itself can be seen as a form of sexual foreplay — in more ways than one. How many times has this happened to you? You take your woman out to dinner at a nice restaurant. The waiter takes your drink orders and tells you of the specials, a busboy brings you a choice of savory breads, and you get down to the business of perusing the menu. Your eye is on the right side of the page — steak? lobster? steak and lobster? — when your date announces, “I think I’ll just have a salad and a couple of appetizers.” Well, women usually do that because they don’t want to appear “matakaw” to their date.  Besides that, it’s quite embarrassing to have so much food on the table when there are only two of you there to eat it.
At this juncture you might say something like, “Are you crazy? You’ll be starving later!” But she insists she knows her appetite and enough of those little things make, for her, a full and satisfying meal. She can start mentioning, too, calorie count of the menu, whatever, to also prove she is knowledgeable and, plainly put, just for conversation.
So it is with sexual foreplay. A lot of men don’t think they’ve had sex unless they have had full-on sexual intercourse — the meat and potatoes of many men’s sex lives, if not the steak and lobster. Skeptical as they are of the nourishment value of the proverbial small plates, they tend to rush toward the entrée and insist they’re not really dining otherwise. They don’t see the value of sexual foreplay in lovemaking — the well-placed nibble and stroke, the suckle and bite — even if that is what women often want.
“It kind of depends how much these people read,” Louanne Cole Weston, PhD, a marriage and family therapist and board-certified sex therapist in Fair Oaks, Calif., says of men’s attitudes about lovemaking and sexual foreplay. “If they are at all readers, they are likely to have come across the idea someplace that most women enjoy the idea of foreplay.”

Why Men Have a Fear of Foreplay
A sensitive, well-read man may indeed have encountered this notion of sexual pleasure, but most have probably filed it under “forget”. “I think it’s fair to say men are still afraid of women’s bodies,” says Mark Epstein, MD, a psychiatrist in private practice in Manhattan and author of Open to Desire: Embracing a Lust for Life. “Exploration of female sexuality is still something that can be perfected.”
And some men are working on perfecting it, even if it’s just with one woman. But why the fear of sexual foreplay? “Most men are hung up on the fear of losing their erection,” says Epstein. “It dominates their mind during the act of sex. They’re really preoccupied with themselves, or they are in some kind of dance with themselves.”
Based on her own practice, as well as her experience as author of the Sexual Health: Sex Matters blog, Weston concurs. “If men have a worry about losing an erection, they tend to sometimes rush to insert for intercourse,” she says. “They can skip over foreplay or make it extremely brief because they’re just thinking about maintaining that erection above all else.” It is as though the act of sex is a performance and they will be judged on the quality and longevity of their erection — while the irony is that, if you please your woman in other ways, she does not care how hard you are and will even understand you and not judge you.
“The erection has its own cycles and some men are intolerant of that,” says Epstein. “That’s why they like Viagra: It takes that insecurity away.” Indeed, a lot of sex therapists approve of Viagra and its erectile dysfunction cousin, Levitra, as a sort of antianxiety drug. “It gets men over a certain kind of hump,” Epstein continues, while the more long-lasting Cialis precludes the quick-before-it-melts anxiety some men experience after popping Viagra.

How to Make Sexual Foreplay Work for You
Meaning that if you are worried about your erection electing to vanish, you can have your cake (or steak) and give her those appetizers too. “Some men have problems with rapid ejaculation,” says Weston, citing another oft-encountered reason for avoiding sexual foreplay. “Sometimes they’ll go for an early insert, if you will, then hope that there might be enough interest from their partner that there might be a round two later, and there might be some foreplay in between those two intercourse times.”
Does that make it interplay? Regardless, not all women want the same thing, as you may have read somewhere. Weston counseled one couple in which the woman wanted the wham-bam-thank-you-ma’am while her older mate (well-trained by earlier women, no doubt) liked to linger longer. She ultimately ended up leaving him.
“He was there going, ‘But what’s wrong with this?’” recalls Weston. “’Why not take our time?’ She kind of had a heat-of-the-moment erotic pattern, the way it is often portrayed in movies.”

Sexual Foreplay and Lovemaking: What’s Your Hurry?
Pop culture is surely another culprit. How many quickie sex scenes (on the train, in the bathroom, on the kitchen table?) have you seen in movies and cable shows? Too seldom do they show the women’s frustration afterwards; it would slow down the plot. But there is no downside to slowing down the storyline in your lovemaking. In fact, there may be fringe benefits in the foreseeable future.
“They’re missing out on the time they can spend having sex,” says Weston of the men who regularly forego sexual foreplay in order to cut straight to intercourse. “Unless they’re really short on time or sleep, it seems to me that the extra minutes are only a plus. They’re also probably missing out on goodwill coming from their partner.” You can call that dessert.

What Women Want
Yes, to foreplay!  Women want their men to play with them…to explore their bodies…to awaken the senses and make them feel “tingly” all over. Nipping, touching, stroking, sqeezing and tugging and massage are all part of foreplay and all these will gratify your partner.  Be generous to your partner…because it begets…you can also ask the same from your partner in return.  Let go of any inhibitions so that you can enjoy the moment with your partner.  Remember, good sex equates to better health!  Yes, its part of the package of keeping healthy.  Now, isn’t that just great?

Style Scribe – Work it like a lady

by Nikki Gotianse-Tan

IT IS THE CHALLENGE of these fast-paced times for a girl to make clothing choices that are just as fash-packed. The schedules, deadlines and demands of work and home might seem manic, but her appearance and outfits need not be. Enter local brand Ensembles that has been working on that hotbed of reinvention otherwise known as corporate wear since 1991. Whereas everyone else was doing the run-and-tumble of black and gray suit sets, this accessible brand set itself apart by incorporating the aspect of luxury and strong femininity in their designs. It has been their signature to marry the frill of pleats, ruffles and embellishments with classic dress silhouettes and smartly tailored pieces. More than their designs, it is their execution of good fit that has given them longevity and edge in the landscape of women’s wear.  Of late, they have enlisted the talent of designer Debbie Co who is nothing short of an artisan in their body of work. Having been a loyal client of Debbie’s for the past three years, I have grown familiar with how well she can manipulate fabric. In her four years as a designer, she has since come a long way using what she calls this 3D approach with tucks and folds. The texture she can create with her draping and gorgeous appliqués is at once romantic and modern. She does all this using a palette of colors that are ultra-flattering in their vibrancy. Debbie says that it has always been her aspiration to produce pieces that can make women feel confident and independent.  In her 24-piece collection for Ensembles, she has assembled a colorful showcase in bold contrasts and pristine construction – still in keeping with her signature aesthetic and at the same time true to the sexy, chic spirit of the brand. Here you see her combine elements from her various inspirations such as ‘60s mod, the Victorian period and Japanese origami. After all, the genius in her work lies in the finer points. In the case of this collection, it is in the color-blocks, irregular cuts and distressed finishes. The shift dresses, military jackets, coat dresses and button-down tops in colors ranging from classic black and white to more experimental jewel tones are all commanding presence pieces that can take the modern feminine powerhouse on an assured stride to the boardroom and beyond.  More than the hipness that the clothes exude, it is the boost in attitude that might as well be the grand idea behind the collection. Keeping things well-suited to the woman who likes to mix her sexiness with the propriety needed in her workplace, these are clothes that give a renewed sense of optimism to get up, work the daily grind and look shamelessly good while doing it.  Ensembles by Debbie Co is available in Ensembles, 2/F Chimes Davao, Gov. Sales St., Davao City

Province in focus – Davao del Norte: It’s not all bananas in the Land of Bounty

IT’S not all bananas in the Land of the Bounty. While Davao del Norte is well-known for it’s vast banana plantations, the province is endowed with natural beauty and other natural resources which have made it a favorite destination for both local and foreign tourists. And it’s not just bananas they come here for. For instance, just across the shimmering waters of Davao Gulf, you’ll find a big beautiful island—the Island Garden City of Samal—which is part of the province. Whether you come as a tourist, or as a plain visitor, it’s easy to fall in love with the island at first sight: it’s perfect for a vacation or an investment site. Its long stretches of snow-white beaches and crystal clear waters can take your breath away. It’s not surprising why a number of world class resorts owned by foreign investors are located right on this beautiful island. Role of tourism The tourism sector is essentially important to the development of Davao del Norte. Its growth is beneficial to the social, cultural, educational and economic sectors. The province has a lot to offer in terms of tourist attractions, either natural or man-made. Only a few have been developed while most of the rest still need to be discovered and properly tapped for maximum use. These fascinating sites are items that need to be protected from abuse and misuse as well as environmental degradation. The development of tourism in the Province of Davao del Norte has been ascertained in most recent and major government undertakings. From the country’s tourism master plan down to the regional development plan, Davao del Norte’s tourism potentials have been identified as priority areas for tourism development, owing largely to its nature-based attractions and rich cultural heritage. Tourist attractions At the forefront of tourist attractions in Davao del Norte is the Island Garden City of Samal. The island has so much to offer in terms of its famous white and pristine beaches, excellent scuba diving and snorkeling sites, marine and fish sanctuaries and rare coral gardens that contain 32 coral species in just one colony. It also has waterfalls, springs and rivers to boast of. A breathtaking view of rugged mountains, vast expanse of Davao Gulf and Davao City across the sea can be had from mountain view decks located at elevated areas. The island is not only a haven for adventure-seekers and nature lovers, but it is also an ideal residential place for those who wish to get away from the hustle and bustle of urban living. Mainland attractions In the absence of beaches from which exciting water sports can be enjoyed, the mainland of Davao del Norte is also endowed with much tourism attractions that are unique unto themselves. There are mountain resorts, waterfalls, varied flora and fauna, springs, lakes, rivers, caves, vast plantations, cutflower gardens, rain forests and tribal communities. Waterfalls and springs that are good sites for swimming, fishing, family picnics and excursions abound in the municipalities of New Corella and Kapalong. The mainland has two lakes, one of which is man-made. The major rivers are also good for swimming and fishing, but they are more valuable for irrigating the surrounding rice fields. The caves have rich deposits of guano, a rich organic fertilizer formed from the natural droppings of bats. Such caves are also found in New Corella and Kapalong. There are also caves found in the Island Garden City of Samal. Panoramic sights The best panoramic sights can be viewed from mountain and forest view decks in New Corella and Kapalong where the elevation is higher than the rest of the municipalities in the province. One can visit vast agricultural plantations for a tour upon early arrangements with the plantations’ management. Activities like tissue culture, land preparation and maintenance, planting, harvesting and packaging will show first-time visitors what makes Davao del Norte click as a vibrant agricultural province as well. Aside from plantations, there are also a lot of cutflower gardens in the province growing a wide variety of orchids and anthurium. They also grow ornamental and foliage plants. Authentic indigenous peoples are also part of the Province’s natural attraction. They showcase their distinct culture and heritage. The municipality of Talaingod has been identified as a cultural settlement destination. Tourism facilities For the convenience of both foreign and local visitors, the tourism sector has come up with clean, comfortable accommodations and related facilities. These include hotels, resorts, inns and pension houses. The type of accommodation depends on the type of tourists/clients being targeted. On the mainland, tourist accommodations are centrally located in the capital town, Tagum City. Beach resorts, inland resorts and pension houses are the tourist accommodations that are found in the Island Garden City of Samal. Classification ranges from Class A to triple A Class. Beach resort facilities include function rooms for conferences and seminars, restaurants, coffee shops, pavilion, huts and cottages. Recreational facilities also cater to tourists and visitors. These are movie houses, home videos, disco houses, sing-along joints, and cockpit arena and fitness center. Tourism projects Recognizing the tourism industry potential, the provincial government of Davao del Nort has identified the sector as among the key investment areas of the province. Joint business ventures in world-class beach resorts, cultural villages, theme parks, recreation centers and hotels are recommended to local and foreign investors. Indeed, to all the potential investors and even plain visitors, there’s more to offer in Davao del Norte than just bananas.

DLPC’s LMC concludes dependents’ summer sports clinic, music lessons

– Learning while having fun through sports and music

THEY say experience is the best teacher and a good way to teach the kids is to expose them to as many physical and values-enriching experiences as possible during the summer. 
At Davao Light and Power Company, its Labor-Management Council (LMC) has recently concluded with its 15th year of summer sports clinics and music lessons for the company employees’ dependents, according to corporate communications office head, Ross Luga.
Taught are the basic lessons for playing tennis and swimming for sports, and acoustic guitar, keyboards and voice for music.
The electric firm’s vice president for human resource, Lito Ortiz said acquiring new skills in sports promotes both physical fitness and good sportsmanship.  Meanwhile, allowing the kids to discover their talents in music help boost their self esteem.
The other values learned from the month-long activity are building self-confidence, discipline, fairness, teamwork, and the essence of following rules, which are all important in meeting life’s challenges ahead and developing children into well rounded individuals.
Engaging in sports and music also keeps youngsters from the hazards of too much exposure in the internet, Ortiz added.

Globe’s Project Headshot Clinic campaign for youth-led change

IN line with Globe’s belief that the Internet is a powerful and effective medium to promote the Filipino youth’s proactive involvement in campaigning for change, Globe bridges distances to empower the youth from all over the country as the company’s online marketing team takes One Youth – Project Headshot Clinic to the provinces. The highly successful campaign is a series of photo shoots that produce glammed-up pictures for use in social networking sites. When Project Headshot Clinic started, it catered to the high-end clientele who wanted profile headshots taken by renowned fashion photographer Niccolo Cosme for use in social networking sites such as Friendster, Facebook and Multiply. This changed when Cosme realized that through one profile background, different people in various social spheres can convey one message. He realized that the youth can make a statement through their pictures, profiles, and avatars in various online social media. Project Headshot Clinic became the perfect venue for the youth to express their national pride, creativity, and individuality – an advocacy it shares with Globe Telecom. With Globe’s One Youth – Project Headshot Clinic, the youth can have their photos taken by one of the country’s best fashion photographers. They can post it on their websites as profile pictures, and with this, they can communicate the change that they stand for so that every time their friends see them on Friendster, Facebook, Blogspot or other sites, they are reminded of their desire for change. A thousand individuals have already joined this cause in Metro Manila alone. Eight Headshot Clinics were done in Makati, Taguig, and Quezon City, with the biggest Headshot Clinic done in the country’s number one dance club, Embassy. The Headshot Clinics in Manila were done in partnership with one call center, VXI Global Solutions, student organizations like the University of the Philippines Junior Marketing Association (UP JMA), De La Salle University Junior Entrepreneurs Marketing Association (DLSU JEMA) and the Ateneo de Manila University Sanggunian, and Embassy Club. These Headshot Clinics were attended by students from different colleges and universities such as UP, DLSU, ADMU, DLS-College of Saint Benilde, University of Santo Tomas (UST), Far Eastern University (FEU), Polytechnic University of the Philippines (PUP), Miriam College, Assumption College, and others. This time, Globe focuses the spotlight on the youth from Cebu, Baguio and Davao. Globe gives the youth from the provinces a chance to broadcast their statements, to be seen by the entire country, even the entire world through their personal websites. Through Headshot Clinic, the youth from the provinces will be given their chance to shine and inspire other people. Globe’s One Youth – Project Headshot Clinic will be held on June 27 in Davao and July 11 in Baguio. Shoots will also be held in Cebu and in Manila in July with final dates to be updated on the One Youth website. Globe wants to encourage the Filipino youth to be proactive in campaigning for change, no matter where they are in the Philippines, in the most effective, efficient and extensive way. Through One Youth – Project Headshot Clinic, the Filipino youth can send the message of unity and call for change, one headshot at a time. For more information about the project and how to have your own Headshot, please visit oneyouth.globe.com.ph.

Magallanes Residences holds topping-off ceremony for first of three medium-rise condos

– Opens business center of property with resort-like amenities on historic Bolton St.
– 115 units of first 7-story condo ready for occupancy in December

TOPPING-OFF ceremony was held last Wednesday morning for the first of three medium-rise buildings of Magallanes Residences constructed by DMC Urban Property Developers, Inc. on historic Bolton St. (Please see sidebar on page 8).
The topping-off rite of the 7-story condominium was followed by the blessing of the business center and the opening of the model units for public viewing.
The ceremonies, officiated by Auxillary Bishop George Rimando, was attended by Isidro A. Consunji, president and CEO of DMCI Holdings Inc.; cousin Herby Consunji, chairman of the Maynilad Waterworks System;  and  other top officials of the company, national agencies and the  city government.
Jose L. Merin, DMCI managing director, said that in seven months, particularly in December, the building will be ready for occupancy. Before that time though, two other 7-story condos will rise to complete the complex. All three condos will have common resort-like amenities such as multi-purpose clubhouse, infinity type swimming pool, basketball court, parks and playground, landscaped areas. Other salient features are single-loaded corridors for maximum privacy, two passenger elevators per building, individual units for laundry and  drying areas at the roof deck (for two bedroom units only), guarded entrance, perimeter fence and 24-hour security, underground electrical facilities, underground drainage facilities, water distribution system and parking areas.
Merin said Magallanes Residences was inspired by the success of Ecoland 4000 Residences, the first condominium project in Mindanao built by DMCI at the back of SM City Davao and  alongside Phase 3, Ecoland’s millionaires’ row.
Merin admitted that Ecoland 4000 was sort of a gamble.
“We were not  sure then whether Davao was ready for this kind of a product. We had a 4,000-meter lot there. Sabi namin noon sa Manila, subukan natin kung yong ginagawa natin dito ay magki-click dito sa Davao,” he said.
“We were pleasantly surprised because in a short while, all 102 units in the two buildings were sold out, Merin said.“We hope that the same will happen here in Magallanes Residences,” he said, admitting that “marami nang gumaya sa amin.”
The third DMCI  condo project along Ma-a Road at the junction of Gem Village is already approved by the city government and construction will soon commence. There will be four buildings, the first of which will only be three stories high and then the other three will have five stories each.
Merin predicts DMCI will be in Davao developing more properties easily during the next 15 years, and sees the possibility of him retiring in Davao, not in Baguio which he promised himself a couple of years ago.

A convergence of history – and lots of good fortune

DISCRIMINATING locators and plain homebuyers looking for a place of history, and luck, on top of excellent resort-like amenities, ought to consider owning a unit in Magallanes Residences, the latest project in Davao City of Dacon Corporation and built by DMC Urban Property Developers, Inc. This seven-story residential property, which is just one of three urban sanctuaries DMCI is building in the area, is located along historic Bolton St. near the junction of Antonio Pichon Avenue (formerly Magallanes St.). It is literarily a stone’s throw away from the Davao City Hall, the Sangguniang Panglungsod and Museo Dabaw, the city’s latest landmark, which used to be the old Court of First Instance, constructed more than half a century ago. Bolton St., named after Lt. Edward C. Bolton, the first American district governor of Davao who was assassinated somewhere in Malita in 1906 by a Tagacaolo warrior, is one of the oldest, if not the oldest, streets of Davao City. This is not surprising because early civilizations tended to build initially roads that led to rivers, navigable waterways used by lowlanders to reach the hinterlands and vice versa. (Bolton Street’s southern tip is at the edge of the once mighty Davao River just a few meters away from its mouth where the Bolton Bridge is.) Both sides of Bolton’s short stretch from Magallanes up to the river bank host some of the city’s landmarks. Right in front of the medium-rise condominium is the Valencia Apartments built and owned by the late engineer Brigido Valencia, secretary of the Department of Public Works, Communications and Transportation during President Diosdado Macapagal’s time. Valencia, one of Davao’s successful loggers and pioneering civil engineers, later became governor of Pampanga. He was succeeded by another famous builder, “father of the contemporary construction industry,” David M. Consunji, as public works secretary. Bolton also hosts the old Magallanes and Bolton elementary schools, the half-century old National Irrigation Administration (NIA) regional headquarters, the unforgettable Bolton Ice plant built by Don Pedro Lat and Don Ramos Roces’ durable hollow block factory. At the end of the road just beside the Davao River was a big lot acquired before the Second World War by Fiscal Jesus Soriano and Mrs. Carmen Marfori-Soriano, the philanthropic parents of industrialist Alberto “Bobby” M. Soriano. Bobby would later use the lot as headquarters of AMS Farming Corporation. Lucky place Right where the Magallanes Residences complex stands now was a row of housing units known to Davao old-timers as the “Magdalena Apartments.” The apartments were seven wooden buildings with an aggregate of 96 units built by Gaudencio M. Consunji, the maverick US-trained younger brother of David (Tito Dave to relatives and close friends). Gaudencio, a graduate of the University of Arizona and University of Michigan, married Juliana Monteverde. His daughter “Andy” describes him as a “pioneer in lowcost apartments.” Magdalena Apartments, named after a daughter of Gaudencio and Juliana, was bought by David M. Consunji. Magdalena Apartments became the temporary abode of many “lucky” Dabawenyos who later became the city’s torchbearers — former secretary and one-time congressman Jesus G. Dureza and his siblings (City Councilor Jimmy, Jerry and lawyer Marilou ”Binggay” D. Aldevera), former Local government secretary and Environment and natural resources undersecretary Monico Lito Lorenzana and his siblings, and Ambassador Bahnarim A. Guinomla. Only heaven knows who else among the renters and boarders of Magdalena Apartments became successful in life. But good luck seemed to have also rubbed on those who were renting in rooms in the vicinity of the M apartments like Emmanuel “Manny” Pinol who later became a famous media man and governor of North Cotabato; Rey Magno Teves, another journalist, who is now member of the board of directors of the Development Bank of the Philippines and University Education College Dean Delia Dango. [AMA]

Pag-IBIG approves new loan program for the out-of-work

VICE President Noli “Kabayan” de Castro, concurrent chairman of the Housing and Urban Development Coordinating Council (HUDCC) and the Home Development Mutual Fund or Pag-IBIG Fund Board of Trustees, has announced that Pag-IBIG members presently unemployed due to termination of employment contract, closure of company, layoff and retrenchment, will be given financial assistance under a Special Short Term Loan (STL) program for displaced workers. “This measure is part of our effort to mitigate the effects of the global financial crisis on our unemployed members,” De Castro said in a statement. Members with at least 24 monthly contributions may borrow an amount equivalent to 50 percent of their total savings. The loan is payable in three years, including a one-year grace period. Unemployed members with existing MPL may borrow up to 50 percent of their remaining savings, as Pag-IBIG has already deducted or offset the balance of their earlier loan from their outstanding contributions. The Fund has also condoned any incurred penalties. Jaime Fabiana, officer in charge, said members need to submit an accomplished MPL application form and a notice of separation from employment/termination of services or a certification of retrenchment or layoff. “We will secure a list of companies that closed and a list of repatriated overseas Filipino workers from the Department of Labor and Employment to speed up the processing of applications,” he said. Members who have been inactive for more than six months should update their membership record prior to filing their loan applications. For the members’ convenience, their loan proceeds will either be credited to the borrower’s bank account through the LandBank’s Payroll Credit Systems Validation or the Philippine Domestic Dollar Transfer System facilities, and other similar modes of payment. Proceeds may also be released through a check, payable to the borrower. Members may pay to any Pag-IBIG Fund office or to any of its authorized collecting agents or banks. Should they find employment at any time during the loan term, they may continue paying through their new employers. Members may renew their STL after paying six monthly amortizations. The Fund has released close to P5.6 billion in short-term loans for the first two months of the year, representing a 20-percent increase over the P4.7-billion level recorded for the same period in 2008. Inquiries on the new program may be made by visiting any Pag-IBIG branch or calling the Pag-IBIG hot line at 724-4244.

SM accepting payments for Pag-IBIG housing loans

FOR a faster, more convenient, and easily accessible payment of Pag-IBIG Housing Loan Amortization: pay while you shop at SM. Effective last 1, Pag-IBIG Fund has been accepting payments for housing loan amortization at all SM business service center. This is the fund’s way of catering to its Housing Loan borrowers in a more efficient and hassle-free manner wherein the payment hours are longer from the opening time of SM stores at 9 am up until 7pm including Saturdays, Sundays and Holidays. However, to avoid penalties, it is advisable that payments should be made on or before the due date indicated in the monthly billing statement. Also present the billing statement/statement of account upon payment. Pay your Housing Loan in the most convenient way and enjoy shopping at SM Superstores. [Rizza Mae D. Ferraris]

What Dabawenyos need to do during a time of pandemic

THE influenza A (H1N1) virus is now formally a pandemic, a declaration by U.N. health officials that will spur government spending worldwide to combat the first global flu epidemic in 41 years. Last Thursday’s announcement by the World Health Organization doesn’t mean the virus is any more lethal — only that its spread is considered unstoppable.
In the Philippines, the country’s total number of confirmed cases already reached to 103 as of last Friday, the highest in Southeast Asia. The global total is 29,669 cases in 74 countries with at least 145 deaths.
But the Department of Health stressed that almost one-third of the patients in the country have since recovered from the ailment. “We stress that there is still no community level transmission, that is why we are still in the containment stage,” said Health Secretary Francisco Duque III.
Since the pandemic is an issue beyond the domain of local governments, city administrator Wendel E. Avisado said the city government of Davao will mainly rely on  advisories from national health authorities aside from monitoring and surveillance activities that local agencies have been implementing shortly after the new influenza caught global attention.
“What we need to do is to follow the basic precautionary measures that the DOH has earlier provided. Nothing is new to these guidelines, but it is better and helpful to always observe these guidelines,” he said.

Personal hygiene
According to DOH guidelines, the practice of good personal hygiene is one of the most effec­tive strategies any individual can implement to reduce the risk of being infected by the influenza virus. These include:
Covering the nose and mouth with the sleeve when coughing or sneezing (not with the hand, as that contaminates the hand for touching and spreading organisms further);
Using tissue for cleaning/blowing the nose, and disposing of it after use;
Cleaning the hands after coughing or sneezing, using a tissue, or touching any surface that may have become contaminated by a prior user. If using a surgical mask, dispose of it carefully after use and wash hands:
Washing hands with soap and water (preferable) or clean with alcohol-based hand cleaner;
When washing the hands, wash for at least 20 seconds, making sure that all surfaces of hands and fingers are cleaned.
Become “touch aware”, and avoid touching surfaces that are likely to have been touched by others (door handles, stair railings, etc);
Avoid handshaking, social kissing, and other social rituals that involve touching others.
Be careful with respiratory secretions when around other people (e.g. coughing and sneezing). If possible, avoid contact with individuals at risk (small children or those with underlying or chronic illnesses) until respiratory symptoms have resolved.
Avoid crowded places and avoid attending unnecessary gatherings of people. Kidhat-kidhat nalang walay biso-biso,” quipped Avisado.

Reducing the risks
The United Nations Medical Guidelines also outlined the following tips to reduce the risk of contracting chances of spreading influenza:
Don’t share eating utensils and drinking glasses.
Clean utensils used by sick people, or surfaces they touch, with warm, soapy water or disinfectant.
Avoid crowded situations that place you in close contact with others.
Don’t smoke. Smoking makes it easier to catch influenza and increases the likelihood of serious complications.
Stay home if sick with a fever or cough.

What to stockpile
According to UN’s Guidelines, a pandemic wave is expected to last 6-8 weeks in each location, and thus, every household is encouraged to stockpile the following items that will last at least six weeks including:

Water
It is a good idea to stockpile supplies for any emergency. Stock bottled water or store water in plastic containers such as soft drink bottles. Plan to store 4 liters of water per person per day (2 liters for drinking and 2 liters for household use). Water requirements will also depend on other factors such as tempera­ture. In hot seasons an individual’s water requirement may double and children, nursing mothers and those who are ill often require additional supplies. You should store enough water for at least a six-week period, if possible. Water purification kits or filters should be purchased if it is difficult to store large quantities of water.

Food   
Store a six-week supply of non-perishable foods.
Select some foods that require no refrigeration in case electricity is temporarily unavailable. As clean water may be limited, choose foods that require little or no water to prepare. Foods that you may consider are:
Ready-to-eat canned meats and soups, fruits and vegetables
Dry goods such as noodles (remember that you will need to allow for enough water to cook these items). Dry cereal, granola, dried fruits and crackers
Canned juices
Peanut butter or nuts
Staples (salt, sugar, pepper, spices, etc.)
High energy foods such as protein or fruit bars
Food for infants — canned or jarred baby food and formula
Comfort/stress foods
Pet food

Energy Sources
Buy extra provisions of candles, paraffin lamps, batteries, etc., as electricity may not be available.
Consider how you might prepare foods without electricity or gas.
Purchase a hand-crank radio/flashlight.
Consider purchasing a telephone that can be connected directly to the phone line and does not require another energy source.

Medical items
Emergency services may be limited during a time of crisis; therefore, make sure your home emergency medical kit is not out of date, check all supplies for expiry dates, and replace any items that are out of date or nearing the expiration date.
The most important supply is a thermometer for each member of the family. Buy in advance.
Stock up on prescription medications that you might need; for example, if one of your family members is diabetic, ensure that you have enough supplies for at least 6 weeks, or if someone has a heart condition, ask your doctor for an extra prescription so that you can have an emergency supply of all the medications your family members need.
You may wish to consider stockpiling the following items:
Other Supplies
Extra bedding such as sheets, towels, plastic mattress covers, etc.
Alcohol-based hand wash
Garbage bags and cleaning supplies; viruses are easily cleaned away with formalin and iodine-based disinfectants. For bathing, soap and water is sufficient
Spare contact lenses
Denture and personal hygiene needs (tissues, toilet paper, disposable diapers)
Hearing aid batteries
Fire extinguisher (make sure you all know how to use it)
A clock that runs off batteries (include spare batteries)
Flashlight
Extra batteries
Portable radio
Manual can opener

Everyone at risk
The medical guidelines also pointed out that when a pandemic occurs, everyone will be at risk, not just frail or elderly people.
“Pandemic influenza passes from person to person just as easily and quickly as seasonal flu. But, unlike with seasonal flu, people will not be immune to this new virus, so more people will become infected.
In addition, it is possible that even young and healthy people who do not normally suffer complications from seasonal flu may develop serious complications and even die in a pandemic. It is important to know, however, that the majority of people who will develop a flu-like illness in a pandemic will recover and develop immunity to the new human virus,” it said.
The UN however said that no one can say whether or not the current situation would evolve into a severe pandemic.
“But whether it turns out to be a catastrophic health event or little more than a bad flu season, it is important to be prepared for the worst,” it added