With the temperature soaring, the days have turned scorching, humid and sticky. There seems to be no respite to the heat waves as even the downpour did nothing to tame the summertime blues.
Instances of heat strokes and heat exhaustion have become common and the working population out there are struggling to keep themselves cool. Reports pour in about instances where people suffering from heat stroke even in Kerala where the temperature was not very extreme until recently.
And, experts feel that it is necessary to keep a check on one’s health as the chances to get a heat stroke this summer are very high.
According to Dr Haseena, the District Medical Officer (DMO), Ernakulam, one must seek an immediate medical attention in case of a heat stroke. Heat stroke occurs when a person has to spend long hours or undertakes extreme physical activity under the sun.
“Heat stroke occurs when the body’s ability to control body temperature fails. This will cause a rise in the body temperature. The characteristic symptoms are chapped lips, high pulse rate, headache and dizziness. There might be difficulty in understanding things ,” said the DMO.She added that one must get hospitalised immediately as a heat stroke can damage internal organs. “After a heatstroke is experienced, it is necessary to hydrate the body by introducing fluids. Avoid caffeinated, hot or alcoholic drinks. A cool bath or shower is also recommended,” said the DMO.
Similarly, one should also be wary of heat exhaustion. “Heat exhaustion is not as grave as a heat stroke. The symptoms are almost similar to that of a heat stroke. If experienced heat exhaustion, one should stop all activity and rest. Moving towards a cooler place is needed. And, drink cool water,” Dr Haseena said
Keeping kids cool
The vengeful sun may dampen the enthusiasm of children who were looking forward to enjoy outdoor games. Experts say it is important that kids keep indoor from 12 pm to 3 pm.
According to the DMO, many parents have the habit to locking up children in cars while on shopping. “This can be dangerous during summers. The temperature inside a locked car can be much higher than the actual temperature. Many are unaware of this. Never leave a child unattended in a motor vehicle, even with a window open,” said Dr Haseena.
Parents should also take care to dress up children in loose clothing. They should also be fed fluids frequently, she added.
Tips to prevent heat stroke
* Adjust your outdoor activities * Be prepared if you have planned to go out * Be aware of the initial symptoms of heat exhaustion * Drink a lot of water * If there are symptoms of heat exhaus tion, consult a doctor immediately.
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